by chetcromer_ut5n0x1i | Apr 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Power Jerk 1 x 3 Reps @ 65% 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 2 x 2 Reps @ 80% Weighted Back Extensions 4 x 8 Reps Conditioning For Time 21-15-9 Snatches...
by chetcromer_ut5n0x1i | Apr 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 10, 2019 Strength Snatch Grip Romanian Deadlifts 1 x 5 @ 85% 2 x 5 @ 90% 2 x 4 @ 95% % Based Off Max Snatch Conditioning* Run Intervals (Meters) 2000 + 400 1600 + 400 1200 + 400 Work:Rest 1:1* Perceived Effort Pace for the 2000, 1600, & 1200...
by chetcromer_ut5n0x1i | Apr 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Wednesday Weightlifting 6 Sets 2 Snatches Rest 2.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 90% Strength Snatch Grip Romanian Deadlifts 1 x 5 @ 85% 2 x 5 @ 90% 2 x 4 @ 95% % Based Off Max Snatch Weighted GHD Sit-ups 5 x 10 Reps...
by chetcromer_ut5n0x1i | Apr 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 9, 2019 Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps@ 63% 1 x 3 Reps @ 65% 1 x 3 Reps @ 68% 1 x 2 Reps @ 70% % Based Off Max Clean & Jerk Conditioning 4 Rounds of: 4 Minute AMRAP 30 Double-unders 20 Wall Balls (20/14) 10 Power Cleans (135/95)...
by chetcromer_ut5n0x1i | Apr 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Clean High Pull 1 Power Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps@ 63% 1 x 3 Reps @ 65% 1 x 3 Reps @ 68% 1 x 2 Reps @...
by chetcromer_ut5n0x1i | Apr 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 8, 2019 Strength Back Squat 1 x 4 Reps @ 75% 2 x 3 Reps @ 80% 2 x 2 Reps @ 85% Conditioning* 3 ROUNDS OF: 9 Minute AMRAP 24 Goblet Squats 150′ Sled Push 10 Box Jumps (30/24) -into- 5 Minute Run *Perceived Effort Pace: 3-4. Move at a constant and...
