by chetcromer_ut5n0x1i | Apr 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 High Hang Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 90% Strength Back Squat 1 x 4 Reps @ 75% 2 x 3 Reps @ 80% 2 x 2 Reps @ 85% Snatch Pulls 4 x 4 Reps @103% of Max Snatch...
by chetcromer_ut5n0x1i | Apr 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 6, 2019 Conditioning** 30 Dumbbell Thrusters* 40 Toes-to-Bar 30 Dumbbell Thrusters* 40 Chest-to-Bar Pull-ups 30 Dumbbell Thrusters* 40 Handstand Push-ups *Use a moderate to heavy weight that allows you to do each set of thrusters in no more than 3...
by chetcromer_ut5n0x1i | Apr 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Saturday Weightlifting Every 2 Minutes for 6 Rounds 2 Power Snatches Begin @ 65% of Max Snatch & Increase to Max 85% Strength High Hang Clean High Pull 4 x 4 Reps @ 73-75% of Max Clean & Jerk Conditioning** 30 Dumbbell Thrusters* 40 Toes-to-Bar 30...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 5, 2019 Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Conditioning For Time 15-12-9 Power Cleans (135/95) Calorie Row Russian Kettlebell Swings x 2 (70/53) Reps for the RKBS: 30-24-18...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 5, 2019 Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Conditioning For Time 15-12-9 Power Cleans (135/95) Calorie Row Russian Kettlebell Swings x 2 (70/53) Reps for the RKBS: 30-24-18...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Friday Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Snatch Grip Romanian Deadlifts 1 x 6 @ 80% 1 x 5 @ 85% 2 x 4 @ 90% % Based Off Max Snatch Weighted Back Extensions 4 x 10 Reps...
