by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Friday Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Snatch Grip Romanian Deadlifts 1 x 6 @ 80% 1 x 5 @ 85% 2 x 4 @ 90% % Based Off Max Snatch Weighted Back Extensions 4 x 10 Reps...
by chetcromer_ut5n0x1i | Apr 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 3, 2019 Weightlifting 7 Sets 1 Pause Power Clean (Pause Right Above the Knees for 3-4 Seconds) 1 Power Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 70% of Max Clean & Jerk & Increase to Max 80% Conditioning Run Intervals 1600, 1200, 800,...
by chetcromer_ut5n0x1i | Apr 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Wednesday Weightlifting 7 Sets 1 Pause Power Clean (Pause Right Above the Knees for 3-4 Seconds) 1 Power Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 70% of Max Clean & Jerk & Increase to Max 80% Strength Power Jerk 1 x 6 Reps @ 68% 1 x 5 Reps...
by chetcromer_ut5n0x1i | Apr 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 2, 2019 Strength Conditioning 16 Barbell Bench Press 25 Push-ups 14 Barbell Bench Press 20 Strict Pull-ups 12 Barbell Bench Press 15 Strict Handstand Push-ups 10 Barbell Bench Press 10 Strict Ring Dips Weight on the barbell bench press should increase...
by chetcromer_ut5n0x1i | Apr 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Tuesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Snatch High Pull 1 Low Hang Snatch 1 Mid Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 85% Strength 5 Sets 3 Snatch Grip Push Presses 2 Overhead Squats @ 65-70% of Max Snatch Strength...
by chetcromer_ut5n0x1i | Apr 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 1, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 High Hang Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Conditioning** 2 ROUNDS OF: 11.5 Minute AMRAP 50′ Kettlebell Front Rack Lunges* 30 Air...
