by chetcromer_ut5n0x1i | Apr 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Monday Weightlifting Every 2.5 Minutes for 7 Rounds 1 High Hang Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Back Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 2 x 3 Reps @ 75% 2 x 3 Reps @ 80% Clean Pulls...
by chetcromer_ut5n0x1i | Mar 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Saturday Gymnastics 8 Minute AMRAP 15 Bar Muscle-ups 15 Toes-to-Bar 15 Ring Muscle-ups Weightlifting 7 Sets 1 Power Snatch Rest 1.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 80% Strength Sotts Press 4 x 5 Reps Good Mornings 4 x...
by chetcromer_ut5n0x1i | Mar 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 30, 2019 Conditioning 50 Meter Sled Push* 60 Thrusters (95/65) 50 Meter Sled Push* 50 Burpees 50 Meter Sled Push* 40 Deadlifts (225/155) 50 Meter Sled Push* Sled push weight should be moderate to heavy. Recovery Easy 20-40 Minute...
by chetcromer_ut5n0x1i | Mar 29, 2019 | BoxLife Magazine, External Posts, Featured1, Free Previews
He a 3x CrossFit Games podium finisher. This year, he’s got his on on the sport’s top prize: being crowned Fittest Man on Earth. In this issue, get to know the 28-year old Canadian chiropractic student inside & outside the gym. Also in this issue:...
by chetcromer_ut5n0x1i | Mar 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 3 Reps @ 75% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Clean Grip Lift Off 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk &...
by chetcromer_ut5n0x1i | Mar 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, March 29, 2019 Strength Pause Front Squat 1 x 4 Reps 1 x 4 Reps 1 x 4 Reps 1 x 3 Reps 1 x 3 Reps Select weights based on feel. Last rep should feel challenging but doable. Conditioning 21-15-9* Hang Power Cleans (115/80) Wall Balls (20/14) Box Jumps (24/20)...
