by chetcromer_ut5n0x1i | Mar 28, 2019 | BoxLife Magazine, External Posts, featured4, Product Reviews
A few months ago I made a significant change in my training. It wasn’t anything obvious like a new squat cycle or nutrition plan. Instead, it was an effortless change that I thought could make a big difference in my recovery—I got a new mattress, specifically a Bear...
by chetcromer_ut5n0x1i | Mar 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, March 27, 2019 Conditioning 20-40 Minute Easy Run With Moderately Heavy Slamball Run as long as you can with the slamball. When you need to drop it, drop it and continue running without it. Run without the slamball the same amount of time you ran with it....
by chetcromer_ut5n0x1i | Mar 27, 2019 | BoxLife Magazine, External Posts
Zones Perceived Effort/Pace 10 8-9 7 6 5 3-4 1-2 Full Sprint Controlled Sprint Hard Tempo Moderate Tempo Easy Tempo Easy Recovery...
by chetcromer_ut5n0x1i | Mar 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Wednesday Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees For 3-4 Seconds) Rest 2 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 83% Strength 6 Sets 2 Drop Snatches 2 Overhead Squats @ 65% of Max Snatch Weighted GHD...
by chetcromer_ut5n0x1i | Mar 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 26, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Power Clean 2 Push Presses Begin at 55% of Max Clean & Jerk and Increase to Max 70% -rest 4 minutes- Every 2.5 Minutes for 5 Rounds 2 Cleans 1 Jerk Begin @ the Last Weight From Part 1 and...
by chetcromer_ut5n0x1i | Mar 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Wednesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Power Clean 2 Push Presses Begin at 55% of Max Clean & Jerk and Increase to Max 70% -rest 4 minutes- Every 2.5 Minutes for 5 Rounds 2 Cleans 1 Jerk Begin @ the Last Weight From Part 1 and...
