by chetcromer_ut5n0x1i | Mar 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 25, 2019 Strength Back Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 5 Reps @ 70% 2 x 5 Reps @ 75% Conditioning* 3 ROUNDS OF: 8.5 Minute AMRAP 20 Goblet Squats 8 Box Jumps (30/24) 100′ Sled Pull -into- 5 Minute AMRAP On Round 1: Plank Hold On Round...
by chetcromer_ut5n0x1i | Mar 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Full Snatch 1 Low Hang Snatch 1 Mid Hang Snatch Begin @ 65% of Max Snatch & Increase to Max 80% Strength Back Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 5 Reps @ 70% 2 x 5 Reps @ 75% Strength...
by chetcromer_ut5n0x1i | Mar 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 23, 2018 Conditioning** 6 Continues Sets of: 100m Sled Push* + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 20-30 Air Squats *Use a moderate to heavy weight that allows you to do the 100m unbroken. ***Move at a constant and steady...
by chetcromer_ut5n0x1i | Mar 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 6: Saturday Weightlifting Every 2.5 Minutes for 4 Rounds 1 Power Clean 1 Mid Hang Power Clean 2 Jerks Begin @ 60% of Max Clean & Jerk & Increase to Max 70% -rest 4 minutes- Every 2 .5 Minutes for 4 Rounds 1 Power Clean 1 Jerk Begin @ the Last Weight...
by chetcromer_ut5n0x1i | Mar 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 6: Friday Conditioning Open Workout 19.5 33-27-21-15-9 Thrusters (95/65) Chest-to-Bar pull-ups Time cap: 20 minutes Strength Pause Front Squat 1 x 5 Reps @ 65% 2 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Strength Snatch High Pull 4 x 5 Reps @ 70% of...
by chetcromer_ut5n0x1i | Mar 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, March 20, 2019 Strength Push Press 2 x 5 Reps @ 60% 1 x 4 Reps @ 63% 2 x 3 Reps @ 65% % Based Off Max Clean & Jerk Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 3′ Burpee Broad Jumps -into- 5 Minute AMRAP Wall Balls (20/14) -into- 5 Minute AMRAP Row...
