by chetcromer_ut5n0x1i | Mar 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Wednesday, March 13, 2019 Prep 3 Rounds 8 Band Pull Aparts 8 Ring Y Raises 8 Ring Rear Delt Raises 8 Push-ups Gymnastics Every 1.5 Minutes for 4 Rounds 5 Ring Muscle-ups + 5 Strict Ring Dips on the Last Rep Conditioning 40 Air Squats 35 Calorie Row 30 Hang Power...
by chetcromer_ut5n0x1i | Mar 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 12, 2019 Prep 4 Rounds 10 Air Squats 2 Wall Walks 10 In-place Jumping Lunges Strength Barbell Strict Press 4 Sets of 8-12 Reps Focus on a controlled negative (about 3-seconds) on every rep. Conditioning 5 Rounds 400 Meter Run 20 Wall Balls (20/14) 15...
by chetcromer_ut5n0x1i | Mar 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Tuesday Conditioning 12 Minute EMOM Minute 1: 30 Double-unders Minute 2: 10 Strict Pull-ups Minute 3: 10 Box Jumps Overs (24/20) Row or Run 20-30 Minute Easy Row or...
by Unbreakable Athletics Academy | Mar 11, 2019 | BoxLife Magazine, External Posts, Health, Nutrition
While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory....
by chetcromer_ut5n0x1i | Mar 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Back Squat 4 x 4 @ 70% of Max Back Squat 20-30 Minute Easy Row
by chetcromer_ut5n0x1i | Mar 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 11, 2019 Prep 3 Rounds 8 Banded Clamshells (per side) 5 Tall Box Jumps 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning 4 Rounds 9 Front Squats Rest 30 Seconds 5 Back Squats Rest 1.5 Minutes Between Rounds Begin @ 45% of Your Max Back...
