by chetcromer_ut5n0x1i | Nov 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 1, 2019 Open Workout 20.4 For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30 single-leg...
by chetcromer_ut5n0x1i | Oct 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 30, 2019 Prep Not For Time 3 Rounds 8 Hang Muscle Clean & Strict Press (95/65) 8 Push-ups 8 Strict Toes-to-Bar Conditioning 30 Russian Kettlebell Swings 20 1-arm Kettlebell Overhead Squats 10 Box Jumps 40 Calorie Row 10 Box Jumps 20 1-arm...
by chetcromer_ut5n0x1i | Oct 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Wednesday Prep Not For Time 3 Rounds 8 Hang Muscle Clean & Strict Press (95/65) 8 Push-ups 8 Strict Toes-to-Bar Conditioning 30 Russian Kettlebell Swings 20 1-arm Kettlebell Overhead Squats 10 Box Jumps 40 Calorie Row 10 Box Jumps 20 1-arm...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 29, 2019 Gymnastics Conditioning Every 3.5 Minutes for 3 Rounds 500 Meter SkiErg 14 Air Squats 5 Bar Muscle-ups Conditioning 21 Thrusters (95/65) 50 Double-unders -Rest 1 Minute- 15 Thrusters (115/80) 50 Double-unders -Rest 1 Minutes- 9 Thrusters...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Tuesday Gymnastics Conditioning Every 3.5 Minutes for 3 Rounds 500 Meter SkiErg 14 Air Squats 7 Bar Muscle-ups Conditioning 21 Thrusters (95/65) 50 Double-unders -Rest 1 Minute- 15 Thrusters (115/80) 50 Double-unders -Rest 1 Minutes- 9...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 28, 2019 Gymnastics 25 Chest-to-Bar Pull-ups 20 GHD Sit-up 15 Chest-to-Bar Pull-ups 15 GHD Sit-ups Conditioning 5 Rounds 1:30 Row @ 3 Damper Setting, Stroke Rate Above 35 12 Burpee Pull-ups 2 Squat Cleans Squat Clean Weight By Rounds: 75, 78, 80, 83,...
