by chetcromer_ut5n0x1i | Mar 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 5, 2019 Strength Conditioning 4 Rounds 3 Overhead Squats* 10 Alternating Kettlebell* Front Rack Box Step-ups (24/20) Rest 1.5 Minutes Between Rounds *Begin the overhead squats at a moderately heavy weight & increase to a max 3-rep over the course of...
by chetcromer_ut5n0x1i | Mar 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Tuesday Weightlifting Every 2.5 Minutes for 6 Rounds 1 Pause Snatch (Pause right above the knees) 2 Overhead Squats Start @ 65% of Max & Increase to a Max Complex Strength Conditioning 2 Rounds 10 Deadlifts (225/155) 2 Legless Rope Climbs Rest 2...
by chetcromer_ut5n0x1i | Mar 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 4, 2019 Strength Conditioning 4 Rounds 2 Squat Cleans 20 GHD Sit-ups Squat Clean Percentage Per Round: 70, 75, 80, 85 Conditioning 4 Rounds 1.5 Minute Max Row 1 Minute Max In-place Alternating Front Rack Lunges (135/95) Rest 1 Minute Between Rounds...
by chetcromer_ut5n0x1i | Mar 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Conditioning 4 Rounds 2 Squat Cleans 20 GHD Sit-ups Squat Clean Percentage Per Round: 75, 80, 85, 90 Strength Front Squat 2 x 4 @ 83% 1 x 3 @ 85% 1 x 2 @ 87% Conditioning 4 Rounds 1.5 Minute Max Row 1 Minute Max In-place Alternating Front...
by chetcromer_ut5n0x1i | Mar 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 2, 2019 Prep 3 Rounds 10 Alternating Shoulder Halos 10 Empty Bar Thrusters (45/35) 10 Calorie Row Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Mid Hang Snatch 1 Overhead Squat Start @ 65% OF Max Snatch & Increase to a Max Complex Conditioning...
by chetcromer_ut5n0x1i | Mar 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Saturday Gymnastics For Time 30 Ring Muscle-ups Time Cap: 4 Minutes Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Mid Hang Snatch 1 Overhead Squat Start @ 65% OF Max Snatch & Increase to a Max Complex Weightlifting 2 Snatch 80 x 2 Reps 85 x 2 Reps...
