by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 20, 2019 Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35)...
by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25...
by chetcromer_ut5n0x1i | Feb 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 19, 2019 Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell Presses (95/65) 15 Strict Pull-ups 10 Power Cleans...
by chetcromer_ut5n0x1i | Feb 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Strength 4 Sets 2 Snatch Pulls @ 120% of Max Snatch Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 18, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Light Goblet Squats 8 Banded Lat Pull Downs Strength Conditioning 12 Overhead Squats @ 65% of Max Snatch Rest 1.5 Minutes 9 Overhead Squats @ 70% of Max Snatch Rest 1.5 Minutes 6 Overhead Squats @ 75% of Max...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Endurance Conditioning 6 Minute Max Calorie Row Rest 2.5 Minutes 6 Minute Max Calorie SkiErg Conditioning 21 Overhead Squats (115/80) 21 Calorie Bike Rest 1 Minute 15 Overhead Squats (145/100) 15 Calorie Bike Rest 1 Minute 9 Overhead Squats...
