by chetcromer_ut5n0x1i | Feb 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 12, 2019 Prep 3 Rounds 200 Meter Run 10 Goblet Squats 5 Box Jumps (24/20) Strength Every 3 Minutes for 4 Rounds 8 Back Squats @ 65% of Max 30′ Kettlebell Front Rack Lunges Conditioning 2 Rounds 20 Toes-to-Bar 16 Power Cleans (135/95) 12 Burpee...
by chetcromer_ut5n0x1i | Feb 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Tuesday Conditioning 2 Rounds 100 Double-unders 20 Toes-to-Bar 16 Power Cleans (135/95) 12 Burpee Box Jumps (24/20) Weightlifting Every 2.5 Minute for 6 Rounds 1 Snatch High Pull 1 Full Snatch 1 Overhead Squat *Start @ 70% of Max & Increase to a Heavy...
by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean, 1 Hang Squat Clean, 1...
by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean, 1 Hang Squat Clean, 1...
by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Monday Weightlifting Every 2 Minute for 6 Rounds 1 Pause Power Clean (Pause Right Above Knees) + 1 Pause Jerk (Pause After the Dip) Start @ 65% & Increase to Max 80% Conditioning 10 Minute AMRAP 20 Dumbbell Snatches (70/50)* 15/12 Calorie Row 10...
by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Monday Weightlifting Every 2 Minute for 6 Rounds 1 Pause Power Clean (Pause Right Above Knees) + 1 Pause Jerk (Pause After the Dip) Start @ 65% & Increase to Max 80% Conditioning 10 Minute AMRAP 20 Dumbbell Snatches (70/50)* 15/12 Calorie Row 10...
