by chetcromer_ut5n0x1i | Feb 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 9, 2019 Run 1 Mile Run Every Minute, Stop & Complete 15 Air Squats Conditioning 30 Toes-to-Bar 50′ Dual Dumbbell Front Rack Lunges (50/35) 30 Calorie Bike 4 15′ Rope Climbs 20 Toes-to-Bar 50′ Dual Dumbbell Front Rack Lunges...
by chetcromer_ut5n0x1i | Feb 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Saturday Gymnastics 30 Ring Muscle-ups* *On Every Break, Complete 35 Unbroken Double-unders Strength Every 2.5 Minutes for 6 Rounds 1 Mid Hang Snatch Start at 70% & Increase to a Heavy Single for the Day Conditioning 30 Toes-to-Bar 50′ Dual...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 8, 2019 Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Every 2.5 Minutes for 4 Rounds Deadlift 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% Conditioning 7 Minute AMRAP 2 Hang Power Snatches...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Conditioning For Time 15 Clean & Jerks (185/130) Strength Pause Back Squat Work up to a heavy 2-rep Pause 2-seconds at the bottom of the squat. Each...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Conditioning For Time 15 Clean & Jerks (185/130) Strength Pause Back Squat Work up to a heavy 2-rep Pause 2-seconds at the bottom of the squat. Each...
by chetcromer_ut5n0x1i | Feb 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 6, 2019 Prep 3 Rounds 4 Wall Walks w/ a 4-second Hold on the Last Rep 10 Mountain Climbers 4 Ring Rows + Turnover Gymnastics 10 Minute EMOM Even Minute: 12 Chest-to-Bar Pull-ups Odd Minute: 9 Handstand Push-ups w/ a 4 Second Negative Conditioning 2...
