by chetcromer_ut5n0x1i | Feb 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Wednesday Gymnastics 4 Minute EMOM 25′ Handstand Walk -Straight Into- 8 Minute EMOM Even Minute: 6 Bar Muscle-ups Odd Minute: 9 Handstand Push-ups w/ a 4 Second Negative Strength/ROM Conditioning 2 Rounds 30 Barbell Strict Presses (45/35) 20...
by chetcromer_ut5n0x1i | Feb 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 5, 2019 Prep 2-minute Easy Row Damper on 3-4 Strength Back Squat 2 x 4 Reps @ 83% 1 x 3 Reps @ 85% 1 x 2 Reps @ 87% Conditioning Minute 1: Max Wall Balls (20/14) Minute 2: 40 Double-unders Minute 3: Max Russian Kettlebell Swings (70/53) Minute 4: 40...
by chetcromer_ut5n0x1i | Feb 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Tuesday Row 12-minute Easy Row Damper on 3-4 Weightlifting Every 2 Minute for 4 Rounds 2 Power Position Power Snatch @ 60-65% Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Power Position Squat Snatch *Start @ 70% of Max & Increase to a Heavy Single...
by Unbreakable Athletics Academy | Feb 4, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
In perhaps the closest races we’ve seen since the sanctionals started, Sean Sweeney and Katrin Davidsdottir claimed the titles of The Fittest in Capetown over the weekend. Davidsdottir proved all she needed was one sanctional to get to Madison, finishing first in four...
by chetcromer_ut5n0x1i | Feb 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Monday, February 4, 2019 Prep 1 Round 800 Meter Row 15 Burpees Over-the-Rower Rest 1.5 Minutes 2 Rounds 8 Empty Bar Hang Power Cleans (45/35) 8 Empty Bar Strict Presses (45/35) 12 Air Squats Strength Every 2 Minute for 4 Rounds 1 Hang Power Clean + 2 Push Presses @...
by chetcromer_ut5n0x1i | Feb 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Weightlifting Every 2 Minute for 4 Rounds 1 Power Position Power Clean + 2 Push Presses @ 60-65% Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Power Position Squat Clean + 1 Push Jerk* *Start @ 70% of Max & Increase to a Heavy Single...
