by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 2, 2019 Prep 8 Ring Y Raises 8 Ring Rear Delt Raises 8 Dual Dumbbell Strict Presses Gymnastics 4 Rounds Accumulate 30-seconds of Lsit Hold 10 Ring Push-ups 10 Ring Dips Rest 1.5 Minutes Between Rounds Conditioning 4 Rounds 12 Thrusters (95/65) 10...
by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Gymnastics 5 Rounds 12 Toes-to-Bar 6 Tempo Handstand Push-ups (3-4 Second Negative on Each Rep) Weightlifting Every 2 Minutes for 7 RoAunds 1 Full Snatch + 1 Overhead Squat Start at 70% & Increase to a Heavy Single for the Day. Conditioning 2...
by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Gymnastics 5 Rounds 12 Toes-to-Bar 6 Tempo Handstand Push-ups (3-4 Second Negative on Each Rep) Weightlifting Every 2 Minutes for 7 RoAunds 1 Full Snatch + 1 Overhead Squat Start at 70% & Increase to a Heavy Single for the Day. Conditioning 2...
by chetcromer_ut5n0x1i | Feb 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 1, 2019 Prep 15/12 Calorie Bike 2 Rounds 10 Banded Good Mornings 8 Banded Clamshells (per side) 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning Every 3 Minutes for 5 Rounds 5 Deadlifts @ 75-80% of Max Deadlift 8 Dual Kettlebell...
by chetcromer_ut5n0x1i | Feb 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Friday Gymnastics 4 Rounds 25′ Handstand Walk 20 Calorie Row Weightlifting Every 2.5 Minutes for 6 Rounds 1 Pause Power Clean (Pause for 3-seconds above the knees)) 1 Low Hang Power Clean 1 Jerk @73, 75, 78, 80, 83, 85% Conditioning 40 Hang Snatches...
by chetcromer_ut5n0x1i | Jan 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January 30, 2018 Prep 200 Meter Run 14 High Knees 2 Turkish Get-ups (per side) Grip/Gymnastics 5-4-3-2-1 15′ Rope Climbs *50′ Plate Pinch Walk Before Every Round (45/25) Conditioning 4 Rounds 15 Front Squats (135/95) 20 Russian Kettlebell...
