by chetcromer_ut5n0x1i | Jan 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Wednesday Gymnastics 4 Rounds 6 Ring Muscle-ups 12 Deficit Handstand Push-ups Conditioning 4 Rounds 15 Front Squats (155/110) 20 Russian Kettlebell Swings (70/53) 25 Chest-to Bar Pull-ups 20-Minute Time Cap Grip/Gymnastics Strength Conditioning 5-4-3-2-1*...
by chetcromer_ut5n0x1i | Jan 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 29, 2019 Prep 3 Rounds 25′ Dual Kettlebell Overhead Walk 8 Alternating Kettlebell Snatches 8 Banded Lat Pull Downs Strength Conditioning 10 Power Snatches @ 60% of Max Snatch Rest 2 Minutes 8 Power Snatches @ 65% Rest 2 Minutes 6 Power Snatches...
by chetcromer_ut5n0x1i | Jan 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Tuesday Row 4000 Meter Easy Row Strength Conditioning 30/25 Calorie Bike 10 Power Snatches @ 65% Rest 2 Minutes 25/21 Calorie Bike 8 Power Snatches @ 73% Rest 2 Minutes 20/16 Calorie Bike 6 Power Snatches @ 80% Strength 4 Sets 3 Snatch High Pulls @ 73% of...
by Unbreakable Athletics Academy | Jan 28, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve learned one thing about CrossFit competitions, it’s that if...
by chetcromer_ut5n0x1i | Jan 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, January 28, 2019 Prep 3 Rounds 8 Jumping Air Squats 10/8 Calorie Bike 12 Alternating Psoas March Strength 4 Rounds 8 Back Squats @ 65% of Max Back Squat 50′ Kettlebell Front Rack Lunges* Rest 2 Minutes Between Rounds *Use Two Kettlebells, One in Each Arm...
by chetcromer_ut5n0x1i | Jan 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Monday Weightlifting Every 2.5 Minutes for 5 Rounds* 1 Mid Hang Clean 1 Low Hang Clean 1 Jerk Rest 3 Minutes Every 2 Minutes for 5 Rounds* 1 Mid Hang Clean Rest 3 Minues Every 2.5 Minutes For 5 Rounds 2 Jerks @75,78, 80, 83, 85% *Begin at 65% of Max &...
