by chetcromer_ut5n0x1i | Jan 26, 2019 | BoxLife Magazine, External Posts
Saturday, January 26, 2019 Prep 6 Strict Dumbbell Presses* 5 Ring Push-ups 4 Ring Rear Delt Raises *Use Two Dumbbells, One in Each Hand Gymnastics 5 Minute EMOM 10 Handstand Push-ups Rest 2 Minutes Accumulate 2 Minute Lsit Hold Conditioning 5 Rounds 50′ Heavy...
by chetcromer_ut5n0x1i | Jan 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Saturday Gymnastics 5 Minute EMOM 5 Ring Muscle-ups Rest 2 Minutes 5 Ring Muscle-ups EMOM Until Failure Gymnastics 3 Rounds 25′ Handstand Obstacle Course 10 Alternating Dumbbell Snatches (70/50) Rest 1.5 Minutes Between Rounds Conditioning 20...
by chetcromer_ut5n0x1i | Jan 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 25, 2019 Prep 3 Rounds 10 Mountain Climbers 8 Alternating Kettlebell Overhead Standing to Kneeling 6 Tall Box Jumps (24/20) Strength Pause Front Squat Work up to a Heavy 3-rep Pause Front Squat Pause 2-seconds at the bottom of the squat. Each set,...
by chetcromer_ut5n0x1i | Jan 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Weightlifting Every 2 Minutes for 5 Sets 2 Low Hang Squat Snatches Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Full Snatch Begin at 65% of Max & Increase Over the Course of the 10 Total Rounds Conditioning 8 Rounds 3 Hang Power Cleans...
by chetcromer_ut5n0x1i | Jan 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 22, 2019 Prep 3 Rounds 3 Unbroken Complexes of: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk (75/55) 8 Ring Y Raises 8 Band Pull-aparts Strength Conditioning 250 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 300...
by chetcromer_ut5n0x1i | Jan 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength Conditioning 300 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 350 Meter Row 4 Clean & Jerks @ 75% of Max -Rest 1.5 Minutes- 400 Meter Row 3 Clean & Jerks @ 80% of Max -Rest 1.5 Minutes- 450 Meter Row 2 Clean &...
