by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 5: Monday Strength Every 2 Minutes for 7 Rounds 1 Hang Squat Snatch + 1 Overhead Squat @65-85% @ of Max Snatch Gymnastics 25 Chest-to-Bar Pull-ups 20 GHD Sit-up 15 Chest-to-Bar Pull-ups 15 GHD Sit-ups Conditioning 5 Rounds 1:30 Row @ 3 Damper...
by chetcromer_ut5n0x1i | Oct 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Saturday Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65) Odd Minutes: 225/200 Meter Row Strength Conditioning Every 2 Minutes for 6 Rounds 1 Clean & Jerk @65-75% Conditioning Every 4 Minutes for 4 Rounds 20/17...
by chetcromer_ut5n0x1i | Oct 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 26, 2019 Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65) Odd Minutes: 225/200 Meter Row Conditioning Every 5 Minutes for 4 Rounds 20/17 Calorie Row 15 Squat Cleans (135/95) 20 Chest-to-Bar Pull-ups Recovery 15 Minute...
by chetcromer_ut5n0x1i | Oct 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Friday, October 25, 2019 Open Workout 20.3 For Time 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) 9 handstand push-ups 21 deadlifts (315/205) 50-ft. handstand walk 15 deadlifts (315/205) 50-ft....
by chetcromer_ut5n0x1i | Oct 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Friday Open Workout 20.3 For Time 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) 9 handstand push-ups 21 deadlifts (315/205) 50-ft. handstand walk 15 deadlifts (315/205) 50-ft....
by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, CrossFit Games, External Posts
20.2 was fun, wasn’t it? Well, at least more fun than 20.1? Last week brought us a triplet that introduced low to mid-skill gymnastics to the Open. And not to toot our own horn, but our prediction last week was pretty spot-on: BoxLife 20.2 Prediction 20-minute AMRAP...
