by chetcromer_ut5n0x1i | Jan 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Friday Conditioning 10 Minute AMRAP 8 Box Jumps 10 Overhead Squats (95/65) 12 Toes-to-Bar Weightlifting Every 2 Minutes for 5 Sets 2 Power Clean & Jerks Rest 2 Minutes Every 2 Minutes for 5 Sets 1 Power Clean & Jerk Begin at 65% of Max &...
by chetcromer_ut5n0x1i | Jan 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 18, 2019 Prep 200 Meter Run 4 Alternating Turkish Get-ups 250 Meter Row 4 Alternating Turkish Get-ups Strength Every 3 Minutes for 5 Rounds 6 Deadlifts @ 65-75% of Max Deadlift 8 Dual Kettlebell Front Rack In Place Reverse Lunges Conditioning 30...
by Unbreakable Athletics Academy | Jan 16, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts, Featured3
Athletes hoping for their shot at the 2020 CrossFit Games in Madison, Wiscinson will have three more opportunities to do so. Assuming all sanctioned events for the 2019 Games will exist for the 2020 Games, these newly announced events will allow individual and team...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Wednesday Gymnastics Part 1 50′ Handstand Walk Max Bar Muscle-ups in 1-Minute Rest 2 Minutes Part 2 4 Rounds 25′ Handstand Walk 60% of Max Bar Muscle-ups From Part 1 Gymnastics Every 2 Minutes for 6 Rounds 10 Dual Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January 16, 2019 Prep 4 Rounds 8 Band Pull-aparts 8 Face Pulls 8 Kettlebell Snatches (4 per arm) Gymnastics Part 1 Max Chest-to-Bar Pull-ups in 1-minute Rest 2 Minutes Part 2 6 Minute EMOM 60% of Max Chest-to-Bar Pull-ups From Part 1 Conditioning 3 Rounds...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, Community, External Posts, Featured3
That’s right – the CrossFit (and actual) veteran is making weekly videos. If we gave you five guesses on the name of his channel, well, you’d probably only need one. Paying the Man is a look at Josh on an everyday basis, from his training to his life being a dad. And...
