by Unbreakable Athletics Academy | Jan 15, 2019 | BoxLife Magazine, Community, External Posts
Athletes have started hitting the beach in Miami, as the Wodapalooza CrossFit Festival begins in just two days. There is a noticeable louder buzz than usual on social media about “WZA,” as it is only the second sanctioned event to kick off, where six total athletes...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start @ 70% of Max Snatch & Increase to a Heavy Complex Conditioning 3...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 15, 2019 Prep 3 Rounds 10 Kettlebell Figure 8s (5 in each direction) 8 Kettlebell Good Mornings 6 Empty Bar Thrusters (45/35) Strength 4 Rounds 6 Front Squats 8 Alternating In-place Front Rack Lunges Rest 1.5 Minutes Between Rounds @ 65% of Max Front...
by chetcromer_ut5n0x1i | Jan 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Strength Every 2.5 Minutes for 4 Rounds Back Squat 4 x 3 @ 80% ROM/Odd Object Conditioning 4 Rounds* 3 Kettlebell Snatches 20′ 1-arm Kettlebell Overhead Lunges *Switch arms every round Rest 1 Minute Between Rounds Conditioning 2 Rounds 400...
by chetcromer_ut5n0x1i | Jan 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6...
by chetcromer_ut5n0x1i | Jan 11, 2019 | BoxLife Magazine, Community, External Posts
After arguably the biggest year of change the CrossFit Games have ever seen, the 2019 Rulebook has finally arrived – almost five months after the initial changes were announced. The rulebook provides clarity on a lot of questions regarding Games invites and...
