by Unbreakable Athletics Academy | Jan 10, 2019 | BoxLife Magazine, Community, External Posts
With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts five and six. In the past, there have been as many as nine events total over...
by chetcromer_ut5n0x1i | Jan 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Wednesday Row Intervals 1 4 x 30 Calorie Row W:R 2:1 Conditioning 30 Bar Facing Over-the-Bar Burpees Rest 1 Minute 30 Toes-to-Bar Rest 1 Minutes 30 Thrusters (115/80) Row Intervals 2 4 x 1.5 Minute Row Rest 45-seconds between...
by chetcromer_ut5n0x1i | Jan 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January, 9, 2019 Prep 3 Rounds 2 Bar Complexes: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk 6 Air Squats 6 Non-Butterfly Pull-ups Strength Conditioning 2 Rounds 4 Clean & Jerks @ 65% of Max 20 Double-under Rest 2.5 Minutes 2 Round...
by chetcromer_ut5n0x1i | Jan 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Tuesday Gymnastics 5 Minute EMOM 10 Chest-to-Bar Pull-ups Strength Every 2 Minutes for 4 Rounds 6 Deadlifts @ 70% of Max Conditioning 10 Rounds 30 Double-unders 5 Power Cleans (115/80) 5 Box Jump Overs...
by chetcromer_ut5n0x1i | Jan 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 8, 2019 Prep 3 Rounds 8 Dual Kettlebell Deadlifts 12 Alternating Psoas March 4 Box Jumps (24/20) Strength Deadlift + 30-second Wall Sit 10 reps @ 65% 8 reps @ 70% 6 reps @ 75% 4 reps @ 80% 30-second Wall Sit Immediately After Each Set. Rest 1.5...
by chetcromer_ut5n0x1i | Jan 7, 2019 | BoxLife Magazine, External Posts, Product Reviews
As a gym owner you’ve probably realized that the more one-on-one time you spend with a member, the longer they’ll remain members of your community. It’s all about freeing up time for you as a gym owner so you can engage with your athletes; that’s where Kilomodo’s...
