by chetcromer_ut5n0x1i | Jan 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 x 6 @ 70% of Max Bike For Max Calories 8 x 1 Minute Bike Rest 1 Minute Between Sets Conditioning 40 Russian Kettlebell Swings 20 Calorie Row 40 Wall Balls 20 Calorie Row Rest 1.5 Minutes 30 Russian Kettlebell Swings 20 Calorie Row 30...
by chetcromer_ut5n0x1i | Jan 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, January 7, 2018 Prep 4 Rounds 6 Dual Dumbbell Thrusters (Light to Moderate Weight) 5 Air Squats 4 Push-ups 3 Overhead Band Pull-apart & Back Pass Through Gymnastics 4 x 30-Second Hollow Rock Rest 1 Minute Between Rounds 4 x 3 Wall Walks w/ a 4-second...
by chetcromer_ut5n0x1i | Jan 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 5, 2019 Prep 3 Rounds 10 Light to Moderate Weight Russian Kettlebell Swings 8 Band Pull-Aparts 6 Tempo Goblet Squats (3-4 Second Negative) Strength Every 3 Minutes for 5 Rounds 3 Full Snatches @ 70% 4 KB Front Rack Step Ups (53/35)(24/20)* 5 3′...
by chetcromer_ut5n0x1i | Jan 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Friday Strength Conditioning Every 3 Minutes for 5 Rounds 3 Full Snatches @ 75% 4 KB Front Rack Step Ups (70/53)(24/20) 5 3′ Burpee Broad Jumps Conditioning 3 Rounds 400 Meter Run 15 Deadlifts (225/155) Conditioning 8 Minute AMRAP 12 Dumbbell...
by Unbreakable Athletics Academy | Jan 3, 2019 | BoxLife Magazine, External Posts, Training
Training with athletes of all ages, I’ve realized one thing—Masters athletes (typically near their 40s and older) are some of the toughest and wisest people you’ll meet. Masters athletes don’t back down from a challenge. They don’t boast about what they can do or...
by chetcromer_ut5n0x1i | Dec 31, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 31, 2018 Prep 3 Rounds 8 Hang Empty Bar Hang Power Cleans (45/35) 8 Wall Balls (20/14) 8 Calorie Row Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of: 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75,...
