by chetcromer_ut5n0x1i | Dec 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Monday Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1 Minute Between Rounds Conditioning 8 Minute AMRAP 10 Push Press (115/80) 8 Bar Facing...
by chetcromer_ut5n0x1i | Dec 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Friday Strength 5 Minute EMOM 2 + 2 Hang Power Cleans + Jerks @ 73, 75, 78, 80, 83% Rest 3 Minutes 5 Minute EMOM 1 Squat Clean@ 85% Rest 3 Minutes Every 1.5 Minutes for 4 Rounds 1 Power Clean + Jerk @ 88% Strength Conditioning 4 Rounds 12 Front Rack...
by chetcromer_ut5n0x1i | Dec 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 28, 2018 Prep 3 Rounds 8 Ring Y Raises 12 Alternating Mountain Climbers 8 Standing Hip Abductions w/ Band (per side) Strength 4 Rounds 12 Front Rack Kettlebell Step-ups (24/20) 10 Dual Dumbbell Push Press Rest 1.5 Minute Between Rounds Conditioning...
by chetcromer_ut5n0x1i | Dec 27, 2018 | BoxLife Magazine, External Posts, Featured2, Training
When the two-time fittest woman on earth and Olympic weightlifter Tia Toomey posts a tip online, you better believe the fitness community listens. Toomey recently posted her “go-to” snatch warm-up on her Instagram account, and it’s received over 300,000 views. Check...
by chetcromer_ut5n0x1i | Dec 27, 2018 | BoxLife Magazine, Community, External Posts, Featured2
Oh good, Mat Fraser qualified We can all stop holding our breath now – The Champ got the quickest ticket ever to the CrossFit Games and now he can spend the season “fluffy,” as he said in his Instagram post. He has also stated to other sources that he will continue to...
