by chetcromer_ut5n0x1i | Dec 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Gymnastics 5 Rounds 5 Muscle-ups 5 Deficit Handstand Push-ups Rest 45 Seconds Between Rounds Strength Every 2 Minutes for 5 Rounds 1 Complex of: 1 Mid Hang Power 1 Low Hang Squat Snatch 1 Overhead Squat @ 70, 73, 75, 78, 80 Conditioning 4 Rounds...
by chetcromer_ut5n0x1i | Dec 26, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 26, 2018 Prep 2 Rounds 400 Meter Run 12 Kettlebell Good Mornings 12 Alternating Psoas March Strength 4 Rounds 10-8-6-6 Deadlift 10 Dual Kettlebell In-place Reverse Lunges Rest 2 Minutes Between Rounds Conditioning 12 Rounds 10/8 Calorie Bike 14...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 24, 2018 Prep 3 Rounds 10 Air Squats 8 Banded Lat Pull Downs 6 Calorie Bike Gymnastics 9 Minute AMRAP 8 Strict Pull-ups 12 Hollow Rocks 8 Toes-to-Bar 12 Hollow Rocks Rest 1 Minute Between Rounds Conditioning 50 Wall Balls (20/14) 100′ Kettlebell...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 24, 2018 Prep 3 Rounds 10 Air Squats 8 Banded Lat Pull Downs 6 Calorie Bike Gymnastics 9 Minute AMRAP 8 Strict Pull-ups 12 Hollow Rocks 8 Toes-to-Bar 12 Hollow Rocks Rest 1 Minute Between Rounds Conditioning 50 Wall Balls (20/14) 100′ Kettlebell...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Strength Conditioning Every 2.5 Minutes For 5 Rounds 3 Full Snatches @ 75, 78, 80, 83, 85% 6 Bar Muscle-ups Rest 3 Minutes Every 2.5 Minutes For 5 Rounds 2 Full Cleans @ 78, 80, 83, 85, 88 % 15 Pull-ups Strength Power Jerk 4 Sets of 4 Reps Rest no...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Strength Conditioning Every 2.5 Minutes For 5 Rounds 3 Full Snatches @ 75, 78, 80, 83, 85% 6 Bar Muscle-ups Rest 3 Minutes Every 2.5 Minutes For 5 Rounds 2 Full Cleans @ 78, 80, 83, 85, 88 % 15 Pull-ups Strength Power Jerk 4 Sets of 4 Reps Rest no...
