by chetcromer_ut5n0x1i | Dec 22, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Strength Every 2 Minutes for 8 Rounds 1 Full Snatch Start @ 70% of Max Snatch & Increase to a Heavy Single Rest 3 Minutes Every 2 Minutes for 8 Rounds 1 Power Clean + Jerk Start @ 70% of Max Snatch & Increase to a Heavy Single...
by chetcromer_ut5n0x1i | Dec 22, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 22, 2018 Prep 4 Rounds 25′ Dual Kettlebell Overhead Walk 4 Overhead Band Pull-apart & Back Pass Through 4 1-arm Kettlebell High Pulls (per arm) Strength 8 Minute EMOM Even Minutes: 10 Kettlebell Bench Press Odd Minutes: 10 Strict Weighted...
by chetcromer_ut5n0x1i | Dec 21, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 21, 2018 Prep 3 Rounds 8 Kettlebell Goodmornings 8 Goblet Squats 6 Box Jumps (24/20) Strength 4 Rounds Barbell Overhead Squats 12-10-8-6 Increasing Weight. Rest no more than 2 minutes between rounds. Conditioning 8 Rounds 15 Wall Balls (20/14) 15/12...
by chetcromer_ut5n0x1i | Dec 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Thursday Gymnastics 10 Minute EMOM Even Minute: 12 Chest-to-Bar Pull-ups Odd Minute: Accumulate 30-second L-sit Hold Rest 3 Minutes 8 Minute EMOM Even Minute: 50′ Kettlebell Farmer’s Carry 10 Strict Weighted Pull-ups Odd Minute: 10 Strict...
by Unbreakable Athletics Academy | Dec 19, 2018 | BoxLife Magazine, Community, External Posts
If there’s one thing Noah Ohlsen does better than CrossFit, it’s connecting with his followers through social media. From keeping up with two Instagram accounts – his and his golden retriever’s – to curating a YouTube channel, Ohlsen stays present and positive online....
by chetcromer_ut5n0x1i | Dec 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Strength Every 2 Minutes for 6 Rounds 1 Power Position Squat Snatch @ 70-90% Rest 3 Minutes Every 2 Minutes for 6 Rounds 2 Power Position Power Clean @ 70-90% Conditioning 10 Rounds 15 Wall Balls 15/12 Calorie Ski Erg Rest 1 Minute Between...
