by chetcromer_ut5n0x1i | Dec 19, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 19, 2018 Prep 3 Rounds 200 Meter Run 8 Band Pull-aparts 6 Light to Moderate Weight Dual Kettlebell Clean & Push Jerk Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk Start at a moderate...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 18, 2018 Prep 3 Rounds 10 Banded Lat Pull-downs 10 Empty Bar Thursters (45/35) 20 Double-unders Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 5 Minute EMOM 15 Toes-to-Bar Conditioning 6...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 4 Minute EMOM 15 Toes-to-Bar Conditioning 5 Rounds 8 Deadlifts (275/195) 10 Box Jump Overs (24/20) 12 Calorie Row Conditioning For Time...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, Community, External Posts, Product Reviews
At best, I’ve used grips sparingly in the past—mostly leather ones though I’ve dabbled a bit with non-leather. So, a few weeks ago when Victory Grips’ new Stealth X grips arrived, there was a bit of a learning curve. The Fold Let’s start at the beginning. When I first...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 17, 2018 Prep 3 Rounds 10 Calorie Bike 8 Wall Balls (20/14) 10 Alternating Psoas March Strength Tempo Back Squat* 8 x 65% 8 x 70% 6 x 75% 4 x 80% *3-second negative on each squat. Rest no more than 2 minutes after each sets. Conditioning 5 Rounds...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk @ 75, 75, 80, 80, 83% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Low Hang Squat Clean + Jerk @ 85, 85, 85, 88, 88% Rest 3 Minutes Every 2...
