by chetcromer_ut5n0x1i | Dec 15, 2018 | BoxLife Magazine, Community, External Posts
Finally, Fraser caught a break: Day 3 of the Dubai CrossFit Championship kicked off with a one-rep max snatch event. The former Olympic weightlifter went to work, putting up 137 kg (302 lbs) and taking the event. And the next one. And a mere second place finish in...
by chetcromer_ut5n0x1i | Dec 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Gymnastics 250 Meter Row 10 Bar Muscle-ups Rest 1.5 Minutes 200 Meter Row 10 Bar Muscle-ups Rest 1 Minute 150 Meter Row 10 Bar Muscle-ups Rest 2 Minutes 250 Meter Row 15 Toes-to-Bar 200 Meter Row 15 Toes-to-Bar 150 Meter Row 15 Toes-to-Bar...
by chetcromer_ut5n0x1i | Dec 15, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 15, 2018 Prep 3 Rounds 3 Unbroken Complexes of: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk (75/55) 4 Wall Walks w/ a 4-second Handstand Hold Gymnastics 250 Meter Row 10 Bar Muscle-ups Rest 1.5 Minutes 200 Meter Row 10 Bar...
by Unbreakable Athletics Academy | Dec 14, 2018 | BoxLife Magazine, External Posts, Training
As a new CrossFit athlete, the first gymnastics movement I wanted to conquer was the kipping pull-up. I came into CrossFit with a fairly decent strength foundation, and my cardio eventually caught up, but finesse is not in my physical rolodex. I knew I had to put in...
by chetcromer_ut5n0x1i | Dec 14, 2018 | BoxLife Magazine, External Posts
Friday, December 14, 2018 Prep 4 Rounds 200 Meter Row 12 Alternating Mountain Climbers 8 Light Dual Dumbbell Clean & Jerks Strength 4 Rounds of: Minute 0-1: 8 Back Squat @ 65-70% of 1 Rep Max Minute 1-2: 10 Kettlebell Bench Press Minute 2-4: Rest Conditioning...
by chetcromer_ut5n0x1i | Dec 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Strength Every 2 Minutes for 5 Rounds 1 Mid Hang Squat Snatch @ 70-90% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Full Clean & Jerk @ 70-90% Rest 3 Minutes Every 2.5 Minutes for 4 Rounds 4 Push Press @ 70-75% of Max Clean & Jerk...
