by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Wednesday Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200′ Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100′ Handstand Walk 60 Calorie Bike 200′...
by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 23, 2019 Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200′ Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100′ Handstand Walk 60 Calorie Bike 200′ Dumbbell...
by chetcromer_ut5n0x1i | Oct 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Tuesday, October 22, 2019 Gymnastics Conditioning Every 3 Minutes for 3 Rounds 400 Meter Run 6 Bar Muscle-ups Conditioning 3 Rounds of 3.5 Minute AMRAP 8 Deadlifts (225/155) 8 Handstand Push-ups 8 Box Jump Overs (24/20) Rest 2 Minutes Between Rounds...
by chetcromer_ut5n0x1i | Oct 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 22, 2019 Gymnastics Conditioning Every 3 Minutes for 3 Rounds 400 Meter Run 6 Bar Muscle-ups Conditioning 3 Rounds of 4 Minute AMRAP 6 Deadlifts (225/155) 8 Handstand Push-ups 10 Box Jump Overs (24/20) Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 21, 2019 Strength Back Squat 4 Sets of 5 @ 70% Conditioning 5 Rounds 3 Minutes On/2.5 Minutes Rest 7 Power Cleans (135/95) 10 Chest-to-Bar Pull-ups Max Calorie Row In The Remaining Time...
by chetcromer_ut5n0x1i | Oct 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Monday Strength Back Squat 4 Sets of 5 @ 70% Conditioning 21-15-9/12-9-6 Overhead Squats (115/80) Box Jumps (24/20) Perceived Effort Pace: 5 Focus on a smooth pace and consistent/clean reps. Conditioning 5 Rounds 3 Minutes On/2.5 Minutes Off 7...
