by chetcromer_ut5n0x1i | Dec 13, 2018 | BoxLife Magazine, Community, External Posts
There was only one event on day two, but it was plenty of work for the athletes. The “4×4” event was an 8-kilometer desert run, split up as a 4K run wearing a weight vest, and turning around to run the 4K back with the weight off their shoulders – literally. The...
by Unbreakable Athletics Academy | Dec 12, 2018 | BoxLife Magazine, Community, External Posts
Day one in Dubai wrapped up with what might be a sample of what we’ll see more of this Games season: lots of new faces. Athletes completed workouts 1 and 2, which both included a swim portion, on the Jumeirah Al Qaser Layali Beach. Currently, here’s where the podium...
by Unbreakable Athletics Academy | Dec 12, 2018 | BoxLife Magazine, Community, External Posts
Day one in Dubai wrapped up with what might be a sample of what we’ll see more of this Games season: lots of new faces. Athletes completed workouts 1 and 2, which both included a swim portion, on the Jumeirah Al Qaser Layali Beach. Currently, here’s where the podium...
by chetcromer_ut5n0x1i | Dec 12, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 12, 2018 Prep 3 Rounds 8 Muscle Snatches (75/55) 10 Air Squats 12 Calorie Row Strength Every 2 Minutes for 5 Rounds 5 Deadlifts @ 75% of Max 10 Alternating Kettlebell Front Rack Reverse Lunges* *As heavy as possible while maintaining good form....
by chetcromer_ut5n0x1i | Dec 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Weightlifting 5 Minute EMOM 2 Power Position Power Snatches @60, 63, 65, 68, 70% Rest 3 Minutes 5 Minute EMOM 1 Mid Hang Power Snatch @70, 73, 75, 78, 80 Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Pause Snatch @ 85% (Pause 1″ off the...
by Unbreakable Athletics Academy | Dec 11, 2018 | BoxLife Magazine, Community, External Posts
In just two days, the first sanctioned event for the 2019 CrossFit Games season kicks off in the United Arab Emirates. Thirty-seven individual men and women, as well as 10 teams, will compete at the Dubai CrossFit Championship for a chance to go to the CrossFit Games...
