by chetcromer_ut5n0x1i | Dec 11, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 11, 2018 Prep 3 Rounds 10 Empty Barbell Thrusters (45/35) 10 Push-ups 10 Banded Face Pulls Gymnastics 8 Minute EMOM Even Minutes: 20 Handstand Push-ups Odd Minutes: Rest 5 Minute EMOM 10 Strict Handstand Push-ups Conditioning 7 Rounds 12/10 Hard...
by chetcromer_ut5n0x1i | Dec 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Tuesday, December 11, 2018 Gymnastics 8 Minute EMOM Even Minutes: 20 Pull-ups Odd Minutes: Rest 5 Minute EMOM 10 Chest-to-Bar Pull-ups Conditioning 5 Rounds 20/16 Calorie Bike 15 Toes-to-Bar 40 Double-unders Strength Back Squat Work up to a 3-rep max back squat At...
by chetcromer_ut5n0x1i | Dec 10, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 10, 2018 Prep 3 Rounds 5 Single Leg Glute Bridges (per leg) 25′ High Knees 25′ Butt Kickers Strength 5 Minute EMOM 3 Hang Power Cleans + 1 Jerk @ 65-70% Rest 3 Minutes 5 Minute EMOM 1 Squat Clean + 1 Jerk @ 75-80% Conditioning 5 Rounds 10...
by chetcromer_ut5n0x1i | Dec 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4 Strength 5 Minute EMOM 3+1 Hang Power Cleans + Jerk @ 70, 73, 75, 78, 80% Rest 3 Minutes 5 Minute EMOM 2+1 Squat Clean + Jerk @ 80% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1+1 Power Clean + Jerk @ 85% Conditioning 5 Rounds 10 Double KB Front Rack...
by chetcromer_ut5n0x1i | Dec 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Every 1.5 Minutes for 5 Rounds 1 Full Snatch + 1 Overhead Squat @ 70, 75, 80, 85, 85% Conditioning 24 Minute EMOM or For As Long As You Can* 3 Bar Muscle-ups 3 Thrusters (95/65) 3 Box Jump Overs (24/20) *If the clock catches you, your workout is...
by chetcromer_ut5n0x1i | Dec 8, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 8, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Dual Dumbbell Clean & Push Press 30 Double-unders Gymnastics Strength 5 Rounds 8 Barbell Muscle Snatches 5 Strict Pull-ups into Max Unbroken Chest-to-Bar Pull-ups Rest 1.5 Minutes Between Rounds...
