by Unbreakable Athletics Academy | Dec 7, 2018 | BoxLife Magazine, Community, External Posts
CrossFit’s first sanctioned event of the 2019 season will kick off without one of its veterans. Annie Thorisdottir announced her withdrawal from the Dubai CrossFit Championship yesterday in an Instagram post. (https://www.instagram.com/p/BrDiSRBnhpR/) “It breaks my...
by chetcromer_ut5n0x1i | Dec 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength 12 Minute EMOM Even Minutes: 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squats @ 65-70% of Max Clean & Jerk Odd Minutes: 8 Dual Dumbbell Push Presses Conditioning Every 3 Minutes for 5 Rounds 300 Meter Run 10 Broad Jump Burpees 6...
by chetcromer_ut5n0x1i | Dec 7, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 7, 2018 Prep 3 Wall Walks 4 Unbroken Complexes of: 1 Power Snatch + 1 Mid Hang Power Snatch + 1 Overhead Squat 8 Banded Lat Pull Downs Strength 12 Minute EMOM Even Minutes: 1 Power Snatch + 2 Overhead Squats Odd Minutes: 8 Dual Dumbbell Push Presses...
by chetcromer_ut5n0x1i | Dec 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Conditioning Every 2 Minutes for 5 Rounds 3 Thrusters @ 65-70% of Max Clean & Jerk Strength 4 Supersets 12-10-8-8 Dual Kettlebell Bench Press Rest 30 Seconds 16-14-12-12 Dumbbell Curl to Press Rest 1.5 Minutes Between Sets Run 40-60 Minute...
by chetcromer_ut5n0x1i | Dec 5, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 5, 2018 Prep 3 Sets 8 Alternating Shoulder Halos Rest 15 Seconds 8 Ring Rear Delt Raises Rest 15 Seconds 8 Ring Y Raises Rest 15 Seconds 8 Barbell Hang Power Snatches (45/35 – Empty barbell) Rest 30 Seconds Gymnastics 4 Minute AMRAP 6...
by chetcromer_ut5n0x1i | Dec 4, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 4, 2018 Prep 3 Rounds 8 Kettlebell Good Mornings 10 Calorie Bike 12 Air Squats Strength Every 2 Minutes for 4 Rounds Deadlift 12 @ 55% 10 @ 60% 8 @ 65 % 6 @ 70 % Gymnastics Strength 8 Minute EMOM Even Minutes: 10 Weighted Pull-ups Odd Minutes 5 Ring...
