by chetcromer_ut5n0x1i | Dec 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Conditioning 9 Power Snatches @ 55% Rest 1.5 Minutes 6 Power Snatches @ 60% Rest 1.5 Minutes 3 Power Snatches @ 65% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Power Snatch 1 Mid Hang Squat Snatch @ 70% Gymnastics 3 Sets 12 Ring Toes-to-Ring 9...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 Sets 70% x 5 Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Power Position Power Clean 1 Power Jerk @ 70% of Max Clean & Jerk Conditioning 5 Rounds 15 Wall Balls (20/14) 15 Calorie Row 15 Russian Kettlebell Swings Rest 1...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 Sets 70% x 5 Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Power Position Power Clean 1 Power Jerk @ 70% of Max Clean & Jerk Conditioning 5 Rounds 15 Wall Balls (20/14) 15 Calorie Row 15 Russian Kettlebell Swings Rest 1...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 3, 2018 Prep 3 Rounds 250/225 Meter Row 3 Complexes of: 3 Hang Power Cleans 3 Front Squats 3 Strict Presses 10 Banded Face Pulls Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 2 Front Squats 1 Jerk Start at a comfortable weight and increase...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 3, 2018 Prep 3 Rounds 250/225 Meter Row 3 Complexes of: 3 Hang Power Cleans 3 Front Squats 3 Strict Presses 10 Banded Face Pulls Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 2 Front Squats 1 Jerk Start at a comfortable weight and increase...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: Accumulate 30 Second Lsit Hold Conditioning 5 Rounds 14/10 Calorie Bike 10 Hang Power Snatches 10 Toes-to-Bar...
