by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: Accumulate 30 Second Lsit Hold Conditioning 5 Rounds 14/10 Calorie Bike 10 Hang Power Snatches 10 Toes-to-Bar...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 1, 2018 Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minute: 10 Underhand Strict Pull-ups Odd Minute: Accumulate 30-second Lsit Hold Conditioning 3 Rounds 400 Meter Run 10 Hang Snatches (95/65) Rest...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 1, 2018 Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minute: 10 Underhand Strict Pull-ups Odd Minute: Accumulate 30-second Lsit Hold Conditioning 3 Rounds 400 Meter Run 10 Hang Snatches (95/65) Rest...
by chetcromer_ut5n0x1i | Nov 30, 2018 | BoxLife Magazine, External Posts
With over 2 billion users worldwide, it’s very likely your target market is somewhere on the social media platform waiting to hear from you. If done right, advertising on Facebook can be one of the most net positive things you can do for your gym business. In fact,...
by chetcromer_ut5n0x1i | Nov 30, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 30, 2018 Prep 8 Standing Hip Abductions w/ Band (per side) Rest 30 Seconds 10 Muscle Snatches Rest 30 Seconds 12 Alternating Psoas March Strength 4 Rounds 6 Back Squat @ 75% 6 Front Rack Kettlebell Step-ups (per side) Rest 2 Minutes Between Sets...
by chetcromer_ut5n0x1i | Nov 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Friday Prep 3 Sets 10 Barbell Muscle Snatches 8 Dual Bottoms Up Kettlebell Presses 10 Air Squats Rest 1 Minute Strength Conditioning 12 Full Snatches @ 65% Rest 2 Minutes 9 Full Snatches @ 75% Rest 2 Minutes 6 Full Snatches @ 85% Strength 4 Rounds 6 Back...
