by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
