by chetcromer_ut5n0x1i | Nov 27, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 27, 2018 Prep 2 Rounds 20 Banded Lat Pull Downs 4 Unbroken Complexes of: 1 Mid Hang Snatch High Pull 2 Mid Hang Power Snatches 1 Overhead Squat Strength Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches 1 Overhead Squat Start @ 70% &...
by chetcromer_ut5n0x1i | Nov 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Tuesday Prep 2 Rounds 20 Banded Lat Pull Downs 4 Unbroken Complexes of: 1 Mid Hang High Pull 2 Mid Hang Power Snatches 1 Drop Snatch (45/35) Strength Every 2 Minutes for 6 Rounds 1 Mid Hang Power Snatch 1 Low Hang Power Snatch 1 Overhead Squat Start @...
by chetcromer_ut5n0x1i | Nov 26, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 26, 2018 Strength 4 Rounds 5 Deadlifts @ 70% of Max Rest 30 Seconds 40′ Kettlebell Front Rack Lunges Rest 1.5 Minutes Gymnastics 5 Rounds Minutes 0-1.5 8 Weighted Pull-ups Max Toes-to-Bar in the Remaining Time Minutes 1.5-2.5 Rest Conditioning...
by chetcromer_ut5n0x1i | Nov 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Front Squat 15 Reps @ 68% 12 Reps @ 73% 9 Reps @ 78% 6 @ 83% Rest 2 Minutes Between Sets Strength Conditioning 4 Rounds 3 Deadlifts @ 85% Rest 30 Seconds 8 In-place Kettlebell Front Rack Reverse Lunges (per side) Rest 1.5 Minutes Between...
by chetcromer_ut5n0x1i | Nov 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 7 of 8: Saturday Strength Every 1.5 Minutes for 8 Rounds 1 Squat Clean Start @ 70% and Increase to a Max for the Day Conditioning 2 Rounds 20 Calorie Bike 20 Back Squats (135/95) Rest 2.5 Minutes 2 Rounds 20 Calorie Row 10 Front Squats (135/95) 10 GHD Sit-ups...
by chetcromer_ut5n0x1i | Nov 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 7 of 8: Saturday Strength Every 1.5 Minutes for 8 Rounds 1 Squat Clean Start @ 70% and Increase to a Max for the Day Conditioning 2 Rounds 20 Calorie Bike 20 Back Squats (135/95) Rest 2.5 Minutes 2 Rounds 20 Calorie Row 10 Front Squats (135/95) 10 GHD Sit-ups...
