by Unbreakable Athletics Academy | Nov 21, 2019 | Athletes, BoxRox, CrossFit Women, External Posts, global community, Women
If CrossFit Tourism is a thing then Dr. Davina Durgana is the International Champion. Having completed at least one workout in 50 countries around the world, she has got countless stories to share. She’s made friends with locals wherever she goes, gotten to know...
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training....
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous...
by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force...
by chetcromer_ut5n0x1i | Nov 21, 2019 | BoxRox, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST – UNDERSTANDING CALORIE BALANCE Calorie balance is...
