by chetcromer_ut5n0x1i | Nov 9, 2019 | 2020 open, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes 20.1 TIPS FROM SARA SIGMUNDSDOTTIR Strategy is key when it comes to CrossFit Open...
by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength Training and Barbell...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division behind and start hitting muscle ups- listen up! ‘All...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019 to raise money for the fight against cancer (leukaemia). Everyone...
