by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX: Do you every see any correlation between an increase in...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...
by Unbreakable Athletics Academy | Nov 6, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open, video review
Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back in the top 20, my 20.1 appeal got accepted by CF HQ earlier this...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, Nutrition
How to Lose Weight? It’s a tough question with many different answers, but Intermittent fasting may be able to help you achieve the body, health and performance that you seek. While it used to be reserved for only elite bodybuilders and fitness models,...
