by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, healthy tips, Mobility, Training
Lower back pain is caused by a myriad of factors that can lead to chronic bad posture, muscle imbalances, stiffness, and long-term damage to your body. Afflictions such as Sciatica (often manifested as pain shooting down the leg) and/or herniated disks can be...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts
Train like a Dottir! [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Simon Mantyla is a 2x Crossfit Games Athlete and finished in 45th place this year in Madison. During the current Open, he finished in 9th place for 20.1, with an impressive time of 8:31. 20.2 however, did not go as planned: “Today’s feeling. Got a major...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from...
