by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
James Newbury was the 5th place finisher at the 2019 CrossFit Games and is the 4 x Australia’s Fittest man. He also received the award for “most improved athlete” in Madison this summer, and he combines a healthy and balanced approach to his training and...
by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games. Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit Reykjavik, where she is a co-owner, and trains and coaches other...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by chetcromer_ut5n0x1i | Nov 3, 2019 | 2020 open, Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The CrossFit Open is a universal occasion for huge numbers of CrossFit athletes all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed workouts. If you have ever been in The Open, then you...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, External Posts, Training
Tia-Clair Toomey, Olympian and 2017, 2018 and 2019 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. View this post on Instagram Lifting weights with @whoisbrandonswan and the gang during our training camp today at...
