by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my favourite lift! Before I start this article, please take heed of two (obvious but important) things that need to be done on top of all these tips, you need to...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
Whether you are totally new to learning pistol technique, or you have one leg that is worse than the other and you want to correct the imbalance, try using these tips to help you get better. 1. Above a Box This is a common drill especially when you are not yet able to...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat burning while maintaining lean muscle mass by choosing the right diet...
by chetcromer_ut5n0x1i | Nov 1, 2019 | 2020 open, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and...
