by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Nutrition
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the...
by Unbreakable Athletics Academy | Oct 31, 2019 | Athletes, BoxRox, External Posts, Women
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the perfect fit. We all have our delusions sometimes. The struggle is...
by Unbreakable Athletics Academy | Oct 31, 2019 | Athletes, BoxRox, chest workouts, External Posts, Training
These barbell chest workouts will help you build muscle and develop a strong upper body. Having a strong chest will carry over into several other lifts and exercises in CrossFit and day to day life. The dominant muscles in your chest are the pectoralis major and...