by Unbreakable Athletics Academy | Oct 31, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
The CrossFit Open workout 20.4 will be announced tonight and Dave Castro has timely released his clue for it. The clue is a passage from a book and comes from a Yokuts Tale titled The Man and the Owls. The page reads: “A MAN AND HIS WIFE were traveling. They camped...
by chetcromer_ut5n0x1i | Oct 31, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit recently released an article stating that many top athletes will receive major scoring penalties for Open Workout 20.2. CrossFit Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Nutrition
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods and drinks into yours and get closer to the goals that you are...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Training
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Training
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her lessons to your own life and training in order to become a better,...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Training
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and...
