by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Each week of the Open, the workout is released live from a CrossFit affiliate (or special location) around the world. This week, the Italian Showdown and CrossFit Diablo will be hosting the live announcement. How to watch CrossFit Open Workout 20.4 live announcement...
by chetcromer_ut5n0x1i | Oct 30, 2019 | athlete, Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, open workout winners
The winners of the second week of the Open have been confirmed by CrossFit HQ. Kristin Holte and Frederik Aegidius demolished the CrossFit Open workout 20.2 with their mindblowing performances. Second Fittest Woman on Earth, Kristin Holte, submitted an astonishing...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Scene
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal satisfaction. If you are not keen on the idea of competing, then you...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
