by chetcromer_ut5n0x1i | Oct 29, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Did you go through the pain of the third Open Workout at the weekend? If you did, take a look and see if any of these seem familiar to you! CrossFit Open WOD 20.3 [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Oct 29, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Canadian Games athlete Cedric Lapointe posted a time of 8:16 on 20.1, a score that was good enough to place him 2nd worldwide. He then received the following message from CrossFit Inc. “Cedric, I manage the review process for the CrossFit Games. After...
by chetcromer_ut5n0x1i | Oct 29, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Oct 29, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
In 2018, Jacob Heppner was unable to meet the new HSPU standard in 18.4 because of the measurement of his forearms. As the 6th place finisher at the 2019 CrossFit Games, it is quite clear that he is easily able to do proper handstand push ups (think about...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Scene
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA CrossFit athletes dominate at many levels of the sport, and are...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
