by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re not gonna follow the rules, GO BACK to the sidelines...
by Unbreakable Athletics Academy | Nov 18, 2019 | Athletes, BoxRox, CrossFit Games, doping, drug test, External Posts
Five more athletes were in breach of CrossFit’s Drug Policy during the 2019 CrossFit Games, CrossFit announced yesterday. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg all failed tests administered throughout the 2019 CrossFit Games....
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, External Posts, Training
Want to build muscle? Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
