by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Scene
Lifting Memes [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Nov 16, 2019 | Athletes, BoxRox, External Posts, Training
Useful abs exercises – So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats, deadlifts, hollow rocks, l sits and squats. Adding different...
by chetcromer_ut5n0x1i | Nov 16, 2019 | Athletes, BoxRox, External Posts, Scene
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for where I am today! #crossfit #functionalfitness #suntanoverspraytan A...
