by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Nutrition
THE PRINCIPLES OF SHEDDING FAT In principle, losing weight will occur when you expend more calories than you consume. This is a scientific fact, however the reality of applying this in day-to-day life is, of course, much more complex. So how do you reach your specific...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxRox, External Posts, Scene
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will give yousome inspiration for your own designs, or the opportunity...
by Unbreakable Athletics Academy | Nov 15, 2019 | Athletes, BoxRox, External Posts, Nutrition, protein, supplements
It has become a commonplace justification nowadays; when an athlete tests positive for banned substances, the response is often “tainted supplements.” Contaminated products – or products that don’t contain what the label claims they do – are something athletes do have...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, healthy tips, Nutrition
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut Sugars and Starches The most crucial part to cut off in your diet...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, memes, Scene
Whether it was a double under whiplash, calluses and bleeding hands or the complete inability to move the next day, there are many things CrossFit beginners can relate to. Put your feet up and have a little laugh with us with these memes that describe starting...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Training
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue through the enlargement of the cells that comprise it. A...
