by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve made to my life these past 3 years have been...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering...
by chetcromer_ut5n0x1i | Nov 14, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.3 was a repeat of Open workout 18.4. “Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by Unbreakable Athletics Academy | Nov 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of gravity replicates the forces that you’d encounter in day-to-day...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, External Posts, Scene
The day celebrates the brave soldiers that died during and since the end of WWI. For those who laid down their lives for their families and countries, so that many of us could enjoy the freedoms that we have today. In the UK, a minute of silence takes place to...
