by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by Unbreakable Athletics Academy | Nov 13, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, crossfit open winners, External Posts
Pat Vellner and Sara Sigmundsdottir sit on top of the leaderboard after the end of the 2020 CrossFit Open. Repeating last year’s feat, Sara Sigmundsdottir once again finished on top of the leaderboard, winning her second Open in a row and third overall. This is Pat...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, External Posts, Scene
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA CrossFit athletes dominate at all levels of the sport, and will...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
6 months ago CrossFit Inc voluntarily took down both their instagam and facebook pages. They deleted their accounts in protest to the event described below: “Facebook deleted without warning or explanation the Banting7DayMealPlan user group. The group has 1.65...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
