by chetcromer_ut5n0x1i | May 24, 2018 | bracing, breathing, External Posts, front squat, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back. The post Pillars of Front Squat | Breathing and Bracing appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Sep 28, 2017 | bracing, breathing, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. In cased you missed Pillar #1 on The...
